Cellulite is a problem faced by millions of women, regardless of age or build. Although it is considered a completely natural phenomenon, it does not mean that it cannot be fought. And one of the most effective ways - anticellulite massage in Kiev. This procedure improves the appearance of the skin, triggers recovery processes in the body, normalizes blood circulation and accelerates metabolism. If you want to know exactly how such a massage works, what are its features and advantages, this article will come in handy.

What is an anti-cellulite massage

Anti-cellulite massage is a method of physical action on the skin and subcutaneous tissues in order to improve their condition, reduce the appearance of "orange peel" and stimulate blood circulation. During it, the specialist affects the problem areas using various massage techniques. The movements can be stroking, rubbing, kneading and tingling.

Benefits of anti-cellulite massage

Anti-cellulite massage is a comprehensive care of the body, skin and well-being. Its effectiveness is confirmed not only by customer reviews, but also by cosmetologists and physiotherapists.

The main advantages of this procedure include:

Improvement of blood circulation and lymphatic flow. Anti-cellulite massage stimulates the circulation of blood and lymph, so that the skin receives more oxygen and nutrients. It also helps to reduce swelling and eliminate excess fluid from the body.
Reducing the appearance of cellulite. The massage activates the breakdown of fat cells and reduces fat layers in problem areas (thighs, buttocks, abdomen). Regular procedures make the skin more even and the relief - less noticeable.
Increased elasticity and firmness of the skin. The skin becomes taut, smooth and pleasant to the touch. The effect is especially noticeable if you combine anti-cellulite massage sessions with proper nutrition, physical activity and moisturizing.
Detox and general recovery. The procedure triggers natural cleansing processes in the body. Toxins and toxins are removed from the body, which has a positive effect on the overall condition.

The benefits of anti-cellulite massage does not end with these points. Each such session is also a time for yourself. During the procedure, the nervous system calms down, reduces stress levels and improves mood.

Anti-cellulite massage contraindications

Anti-cellulite massage can not be performed on everyone. In some cases, it can be not only ineffective, but also harmful. So, anticellulite massage is contraindicated if:

allergic reaction of the skin to touch or mechanical action;
skin diseases;
acute infectious conditions;
elevated body temperature;
varicose veins, thrombosis or thrombophlebitis;
blood clotting disorders;
pregnancy and during breastfeeding;
exacerbation of chronic diseases of the respiratory system;
mental disorders or increased emotional excitability.

Important! If there are doubts about your state of health, it is better to consult a doctor before starting a course of anti-cellulite massage.

Types of anti-cellulite massage

There are different ways and techniques for performing anti-cellulite massage. Depending on this, it is divided into several types. Let's consider the main ones.

Lymphatic drainage

Lymphatic drainage massage is considered one of the most popular methods that helps to get rid of swelling and "orange peel". Its purpose is to activate the movement of lymph, remove toxins, relieve tension in the tissues. This anti-cellulite massage can be performed manually or with a machine. It is suitable for all areas, including the abdomen and arms. The main advantage of this technique is quick and noticeable results.

Dry

Dry massage is usually used to work on the legs and buttocks area. It is quite intense. During the procedure, the skin is rubbed with hands, brushes or special gloves to stimulate blood circulation and lymph flow. This technique is considered very effective, but can cause discomfort, especially for people with sensitive skin.

Honey

Honey anti-cellulite massage has a cosmetic and therapeutic effect. Thanks to the properties of honey, the procedure stimulates microcirculation and also improves the condition of the skin. After the procedure, it becomes smooth, velvety and tightened. However, it should be remembered that honey can cause an allergic reaction in some people, so this massage is not suitable for everyone.

Vacuum

Procedure vacuum anti-cellulite massage can be carried out with the help of special jars or apparatus that creates vacuum pressure. Due to this, blood circulation is activated, fat deposits are broken down and collagen production is enhanced. This is one of the most powerful techniques in the fight against cellulite, but it is not suitable for people with sensitive skin.

Apparatus

Hardware anti-cellulite massage is carried out using special equipment, such as LPG, ultrasound or myostimulation. Its advantage is a deep impact on the problem areas without strong mechanical pressure. This procedure allows you to achieve a noticeable result after several sessions.

Classic manual

This massage is performed manually. During it, the master uses various techniques (rubbing, pressing, tingling) to activate blood circulation and reduce the appearance of cellulite in problem areas. Manual anti-cellulite massage allows you to customize the procedure to the needs of the client.

Technique

The technique of anti-cellulite massage is selected depending on the goals of the client, the characteristics of his body and the areas worked with. To achieve maximum effect, different techniques are used:

Circular stroking - light movements that help to warm up the skin before the main massage or complete the session.
Squeezing - deep pushing of the skin with your fingers or wrist, which stimulates circulation.
Side kneading - kneading the skin with your fingers, which improves circulation and helps to draw out excess fluid.
Sawing - active pressure movements that help break down fatty deposits under the skin.
Weighted squeezing - performed with your fist or forearm for a deeper impact on problem areas.
Patting - light strokes with interlocked fingers to help tone the skin.
Tingling - an intense grip on the skin that stimulates tissue renewal.
Working through trigger points - impact on areas where there is tension and spasms.

All these techniques of anti-cellulite massage are aimed at improving microcirculation, removing toxins, reducing swelling and smoothing the relief of the skin.

Tips for maximum effect

In order for anti-cellulite massage to give a stable and noticeable result, it is important to adhere to a few simple but effective tips:

Systematicity. Massage should be regular. The optimal course consists of 10-15 procedures with an interval of 1-2 days. After completing the course it is worth doing maintenance procedures at least once every two weeks.
Nutrition. Without a balanced diet, even the most intensive anti-cellulite massage will not give a lasting effect. It is important to reduce the consumption of sugar, salt, fatty foods and carbonated drinks. Protein, fats, carbohydrates and fiber should be in the right proportion. Do not forget about water balance and drink at least 1.5-2 liters of pure water per day.
Physical activity. Even light physical activity (walking, warming up, yoga, swimming) accelerates blood circulation, tones muscles and enhances the effect of the procedure. If you have no contraindications, try to combine anti-cellulite massage with regular exercise.

It is also worth considering that alcohol consumption, smoking, constant stress and lack of sleep slow down the recovery processes in the body and negate the efforts of the masseur.

How often you can have a massage

Anti-cellulite massage is not a one-time procedure, but a full-fledged therapy, which is carried out in courses. Depending on the stage of cellulite and individual characteristics of the client's body, the specialist can recommend from 8 to 15 sessions. As a rule, this is enough to reduce the manifestations of "orange peel", level the relief and improve skin tone. How often can you do anti-cellulite massage? It should be carried out every other day or once every 2-3 days. During this time the tissues after the procedure can fully recover.

After completing the main course, it is worth taking a break for about 6 months. If necessary, the course can be repeated, but only after consultation with a specialist. To prevent cellulite and maintain the achieved effect, one session every 2-3 weeks is enough.

Cellulite prevention

It is almost impossible to completely avoid cellulite, because it is caused by hormonal and physiological processes in the body of every woman. However, the manifestations of "orange peel" can be reduced if you follow a few simple tips:

take regular exercise or any physical activity;
drink enough water throughout the day;
adhere to a proper and balanced diet, but do not exhaust yourself with rigid diets;
introduce special anti-cellulite cosmetics (creams, wraps, scrubs) into your routine;
do a light self-massage after a shower.

By following these simple rules, your body will be in shape and your skin will look smooth and tight.

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