What are the main benefits of head massage?
Probably everyone would agree that a head and neck massage is a very pleasant and relaxing procedure. However, it also has many other benefits:
- Stimulation of blood circulation. Massage activates blood circulation in the scalp, providing hair follicles with more oxygen and nutrients. This creates ideal conditions for hair growth.
- Strengthening roots. Regular massage sessions help reduce hair loss and make hair stronger and more resistant to damage.
- Improved skin condition. Thanks to its gentle action, massage helps remove excess sebum, improves the functioning of the sebaceous glands, and helps combat dandruff.
Massage also relaxes the muscles of the head, reduces tension, and promotes a general feeling of calm. This has a positive effect on the condition of the hair, as stress is often the cause of hair loss.
Types of head massage
Scalp massage can be performed in various ways. Each method has its own characteristics and advantages, so you can choose the option that suits you best.
Classic scalp massage
This is the most common type of massage, which includes stroking, rubbing, pressing, and kneading techniques. It relaxes muscles, improves blood circulation, relieves fatigue, and makes hair lively and shiny.
Acupressure massage
Acupressure head massage is based on the principles of traditional Chinese medicine. During the procedure, the massage therapist stimulates specific biologically active points. This promotes overall health, improves hair follicle function, reduces stress, and normalizes the nervous system.
Therapeutic head massage
Therapeutic massage is used to solve specific problems, such as excessive hair loss, slow hair growth, or skin problems. It is performed using a special technique with therapeutic products (serums, oils) that enhance the effect of the procedure.
Finger massage at home
This is a hair massage that you can perform yourself. It is sufficient to make light circular movements with your fingertips for a few minutes while washing your scalp or before bedtime.
How to properly massage your head
Head massage to prevent hair loss and stimulate hair growth can even be performed at home. The main thing is to use the correct technique. To do this, you need to remember a few basic rules:
- The procedure can be performed with clean hands or by applying a small amount of natural oil or hair serum to them.
- Head massage should be performed over the hair, but close to its roots.
- Movements should be smooth and rhythmic, without sudden pressure.
- It is best to massage before or during washing the scalp.
- The duration of one procedure should be 5–10 minutes.
Now let's figure out how to massage your head for hair growth. Start with light strokes from the hairline to the back of the head. This will help you relax and prepare your skin for the procedure.
Next, you can move on to rubbing your temples. To do this, use your fingertips to make circular movements, gradually increasing the amplitude. The next step is to massage the back of your head. Use your fingertips to gently knead the area at the base of your skull. Working on this area instantly relieves fatigue.
Next, you can move on to the main massage. To do this, place all your fingers on your head and slowly move across its entire surface from forehead to back of the head, performing light circular movements and intermittent vibrations. It is important that during the procedure, the scalp itself moves slightly relative to the skull, and not just your fingers.
Head massage is a true beauty ritual. This procedure can transform your hair beyond recognition, making it stronger, thicker, and shiny from root to tip. Want to experience this effect for yourself? Sign up for massage services in Kyiv or perform the procedure at home yourself. Believe me, after just a few sessions, you will see that your hair can look the way you have always dreamed.